This class is a balance of cardio & strength training that incorporates varying formats of exercise utilizing calisthenics, weights, TRX suspension, tires, kettlebells, rower, skier, battle ropes, sled and assault bike.
This class is designed like a traditional Bootcamp and will push participants harder than they’d push themselves.
THINGS TO BRING
- Fitness Wear
- Runners
- Water
- Towel
- Weight lifting gloves (optional)
