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GUARANTEED TO MAKE YOU SWEAT! REGISTER This Boxing workout is a challenging but fun workout - by the end of this class you will feel satisfyingly exhausted and recharged at the same time. This is a calorie burning powerhouse workout and it's sure to improve your cardiovascular limits and endurance. We've combined intervals of high intensity bodyweight cardio with kickboxing combinations. What to wear and bring: Running shoes, Fitness wear, Water, Towel.
We have Boxing Gloves to use but it is strongly recommend to bring your own for sanitary reasons.
Don’t have your own? Don’t worry, we have you covered. Check out our online store for Oxygen branded boxing gloves and hand wraps.
Class Info:
GUARANTEED TO CHALLENGE EVERY MUSCLE IN YOUR BODY REGISTER Our O Power Pilates Plus classes are NOT your regular Pilates class! They are a high energy, fierce fusion of traditional Pilates moves, muscle conditioning, Ballet, Yoga, body weight and cardiovascular exercises. Utilizing props like balls, hand weights and bands help to amplify the intensity and effectiveness of the movements. What to wear and bring: Fitness Wear, Bare feet
Water
Yoga Mat
Towel
Hand weights optional
Class Info:
MUST BE 6 WEEKS POST-PARTUM TO PARTICIPATE REGISTER Our Mom & Baby Fitness classes are for new Moms of every fitness level and are designed to help you re-energize your body in a fun safe way. Our high energy classes focus on strengthening and conditioning all while bonding with your baby at the same time. What to wear and bring: Running shoes, fitness wear, Water.
Baby Blanket
Yoga Mat
Baby Seat or Carrier
Class Info:
REGISTER This class is a balance of cardio and strength training that incorporates varying formats of exercises utilizing calisthenics, weights, TRX Suspension Trainer, Tires and Kettlebell. This class is designed like a traditional Bootcamp class and will push participants harder than they'd push themselves. What to wear and bring: Fitness Wear
Running Shoes
Towel
Water
Class Info:
REGISTER O stretch and flow is a workout that builds flexibility and strength and leaves you feeling centered and calm. This class combines controlled breathing, concentration and a carefully structured series of dynamic and static stretches all set to relaxing but upbeat tunes. This class is a great compliment to any of the high impact and weightlifting classes offered at Oxygen. Stretching is essential in elongating and aiding in the repair of hard worked muscles. What to wear and bring: Fitness wear that you can move comfortably in
Bare feet
Yoga mat
Water
Towel
Class Info: NOTE: This is not a Yoga class
REGISTER OBAR is Oxygen’s very own professional grade, weighted, portable body sculpting system. Our high energy choreographed classes utilize this portable system, combining traditional Pilates, functional fitness movements and resistance training. What to wear and bring: OBAR classes, Bare feet
OBAR Fusion, running shoes
Yoga Mat
Towel
Water
Class Info: Our schedule offers both traditional OBAR and OBAR Fusion classes.
OBAR Fusion is a mix of OBAR along with a high intensity Cardio component.
Great for beginners to more advanced participants. REGISTER Pilates is a innovative system of mind body exercise using a floor mat along with a variety of equipment. It can dramatically change the way your body performs. It is a safe exercise method that teaches body awareness and good posture all while elongating the muscles and strengthening the core. What to wear and bring: Fitness Wear, bare feet
Water
Yoga Mat
Towel
Class Info:
REGISTER Our Circuit Training classes are a combination of high intensity aerobic exercise and resistance training. This class is an excellent way to increase strength, muscle growth and endurance. This class is designed with multiple stations, with longer rest times that include, tires, battle ropes, boxes, free weights along with many other challenging exercises. What to wear and bring: Running Shoes
Fitness wear
Water
Towel
Weight lifting gloves, optional
Class Info: This class changes from week to week which always keeps it interesting and challenging.
REGISTER Why is this called Triple Threat? It’s a combination of Weight training, Cardio with a side of Core and ab focused exercises included at the end. What to wear and bring: Fitness wear
Running shoes
Water
Towel
Weight lifting gloves, optional
Class Info:
REGISTER We keep the class size small in this circuit based Weight Training class. This allows our Trainer to ensure you are using proper form to get you maximum results. This classes changes from week to week to target different muscle groups.If you are NEW to lifting weights we highly recommend that you book a small group or one on one Weight Lifting Foundations session with one of our trainers prior to taking this class. What to wear and bring: Fitness Wear
Water
Towel
Weight lifting gloves, optional
Class Info: NOTE: There are limited spots available for this class
REGISTER Everybody wants tight toned abs!! This class is a fun, muscle burning Ab and Glutetastic workout that focuses on overall core strength, working on Transverse, Obliques, Rectus Abdominus and the Glutes which make up the Posterior Chain. What to wear and bring: Fitness Wear, bare feet
Yoga mat
Water
Class Info:
REGISTER This class combines the TRX Suspension Trainer, Dumbbells and SurfSet Surfboards into a high intensity fat burning high tempo, muscle conditioning 45 minute circuit style class. The TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. Every exercise on the SURFSET board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. What to wear and bring: Fitness Wear
Running Shoes
Water
Towel
Class Info:
REGISTER Power Fusion is a 45 minute HIIT style cardio workout focusing on core strength, flexibility and total body conditioning fused with body sculpting exercises designed to make you sweat! What to wear and bring: Fitness Wear
Running Shoes
Yoga Mat
Water
Towel
Class Info:
REGISTER Perfect for Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. What to wear and bring: Fitness Wear Running Shoes Water Towel Lot’s of Energy
Class Info: Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.The hottest in group fitness! A surprisingly challenging workout using Latin-dance based moves to fun rhythmic merengue, cumbia and salsa music that just makes you want to move! No prior group fitness or dance experienced required - Zumba fitness is for everyone! A class so fun that you don't even realize you're exercising! Are you ready to party?
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
REGISTER TRX Body Blast uses the same training sequence of TRX Burn, but incorporates a cardio and recovery element in every round. Body Blast is time based which allows the individual to pace their workout at their own rate. Born in the Navy Seals, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. What to wear and bring: Fitness Wear
Running Shoes
Water
Towel
Class Info:
REGISTER Our OHM Yoga classes are a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This 60 minute class incorporates strength, flexibility and balance. This class takes place in dim, candlelit room, which allows each person to take a more internal approach to their practice. This class compliments and balances all other modalities of exercises by elongating and stretching out the muscles, while connecting to the breath. What to wear and bring: Free moving fitness wear
Bare feet
Yoga mat and Towel
Water
Class Info:
REGISTER Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. What to wear and bring: Fitness Wear
Running Shoes
Yoga Mat
Water
Towel
Class Info: Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.